Weight Management

Weight Management Service

This service is to help people by offering patients from Surrey and the surrounding counties individually targeted, specialist, non-surgical weight loss support.

Website: www.ashfordstpeters.nhs.uk/swms

Be Your Best

Surrey County Council’s children’s weight management service, Be Your Best, is a free service for Surrey families with children aged 0-12yrs. The Be Your Best programme is all about helping your family to better health by supporting you to eat healthier, move more and feel better. Eligible families will be offered 6 1:1 nurse sessions and 6 online group sessions.

Telephone: 01483 517005

Website: www.bybsurrey.org

Email: BeYourBest@surreycc.gov.uk

Change4Life

Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.

Website: NHS: Make a change today

WW

Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Wellbeing Prescriptions

Wellbeing Prescription is a free social prescribing service that can help you improve your health and wellbeing. Advisors will meet you to discuss your needs, providing expert advice and signposting you to services that can help you be healthier and happier.

Telephone: 01883 732787 

Website: www.wellbeingprescription.org

Active Surrey

Lead agency for physical activity in Surrey.

Website: www.activesurrey.com

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Get help from NHS Online

Find out if you’re a healthy weight for your height, get weight loss support or help to gain weight safely: www.nhs.uk/healthy-weight

A healthy lifestyle will make your heart healthier. Find the NHS top 10 healthy heart tips: www.nhs.uk/healthy-body

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best: www.nhs.uk/eat-well

Physical activity guidelines for adults aged 19 to 64: www.nhs.uk/exercise

No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day: www.nhs.uk/get-active

NHS Healthy Weight

Take action now and start losing weight.

Website: www.nhs.uk/healthy-weight